Keto Vegan Pumpkin Spice Smoothie Bowl
Keto Vegan Pumpkin Spice Smoothie Bowl
This recipe is quite filling and comes together fast. No cooking required! I like to garnish with a little extra pumpkin, and low carb chocolate to add a little more color and crunch. You can use any vegan vanilla protein powder, or even try experimenting with other flavors!
Equipment
- Food processor
Ingredients
- 7 ounces firm tofu
- 1/2 cup canned pumpkin
- 1 packet superfood protein vanilla
- 1 cup unsweetened almond milk
- 2 tablespoons hemp hearts
- 1 tablespoon raw cacao nibs
- 3 tablespoons granulated Swerve
- 1 teaspoon pumpkin spice
Instructions
- Add all ingredients to a blender or food processor. Puree together until smooth. The mix will be thick so you may need to scrape down the sides to get everything blended together
- Garnish with desired toppings and serve! You can keep the other serving for up to 7 days.
Nutrition
Calories: 257kcalCarbohydrates: 12gProtein: 19gFat: 15gSaturated Fat: 3gCholesterol: 1mgSodium: 54mgPotassium: 272mgFiber: 4gSugar: 3gVitamin A: 9862IUVitamin C: 3mgCalcium: 318mgIron: 5mg
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