Vegan Keto Avocado Oil Mayonnaise

June 14, 2020
Vegan Keto Mayonnaise

Is vegan mayonnaise keto? Well, it can be! While there are vegan brands at the store that boast zero carbs, the ingredient list will include things like brown rice syrup. I’m not super picky about things like canola oil (great for making a neutral flavored mayo) but I also know that some of you like to avoid canola oil while eating a keto diet.

In that spirit I decided to give this mayonnaise a shot.

You won’t believe how easy this mayo is to whip up.  At first, I thought it wouldn’t work out, but like some kind of blender sorcery this recipe shapes up into a creamy and spreadable mayonnaise.

Make sure that you use a non-dairy milk that has no sweetener or other flavors in it. You’ll also want to keep in mind what it tastes like when making your mayonnaise, strongly flavored milk will alter the flavor of the mayonnaise.

Vegan Keto Mayonnaise
Vegan Keto Mayonnaise

Vegan Keto Avocado Oil Mayonnaise

A creamy spreadable mayonnaise made with flaxseed, avocado oil, and non-dairy milk.
0 from 0 votes
Prep Time 10 mins
Cook Time 0 mins
Course sauces and sides
Cuisine American
Servings 18 tablespoons
Calories 16 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Pour the milk and golden flaxseed into a blender or food processor.  Mix on high for about 1 minute, or until the mixture looks a bit frothy.
  • Add in the erythritol, mustard, onion powder, salt, vinegar, and lemon juice. Mix again until everything looks well blended, and you can barely see the flecks of flax.
  • While blending, remove the lid, and slowly drizzle in the avocado oil. You may have to stop the blender and stir with a spoon once it starts getting too thick. Adjust seasoning if necessary then store in the fridge.

Notes

Make sure that you use a non-dairy milk that has no sweetener or other flavors in it. You’ll also want to keep in mind what it tastes like when making your mayonnaise, a strongly flavored milk with alter the flavor of the mayonnaise.

Nutrition

Calories: 16kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 48mgPotassium: 5mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 10mgIron: 1mg
Keyword condiments
Tried this recipe?Let us know how it was!
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