Vegan Keto Creamed Spinach

May 8, 2020
Vegan Spinach
Vegan Spinach

Vegan Keto Creamed Spinach

This easy and inexpensive side dish uses cauliflower to cream instead of any complicated or expensive dairy substitutes.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Course Side Dish
Cuisine American
Servings 4
Calories 239 kcal

Ingredients
 
 

  • 6 ounces cauliflower florets
  • 6 ounces unsweetened almond milk
  • 4 tablespoons olive oil
  • 2 ounces onion diced
  • 1/4 teaspoon granulated garlic
  • 1 pound baby spinach leaves
  • 2 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • Salt and pepper to taste

Instructions
 

  • Preheat a small saucepan over medium heat. Add the cauliflower and milk. Bring it to a simmer then turn the stove to low and cover the pan with a lid. Let the cauliflower steam for about 10 minutes, then transfer the florets and milk to a food processor or blender. Puree then set aside.
  • Heat the olive oil in a saucepan over medium heat. Add the onion then cook until translucent. Add the garlic, then start adding the spinach. Cook it down in batches until the full amount has wilted. You may want to chop up the spinach a bit beforehand to prevent choking.
  • Mix the cauliflower puree into the spinach. Stir to combine then simmer. Add the tahini, nutritional yeast, then salt and pepper.
  • Keep stirring until the spinach is fully mixed with the cauliflower. Check the seasoning, then serve.

Nutrition

Calories: 239kcalCarbohydrates: 12gProtein: 9gFat: 19gSaturated Fat: 3gSodium: 122mgPotassium: 941mgFiber: 5gSugar: 2gVitamin A: 10721IUVitamin C: 54mgCalcium: 188mgIron: 4mg
Keyword keto, vegan
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Vegan Keto Breakfast

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